The Importance of Nature
By Jackson Nester
Over Fall Break I went camping at McGee Creek State Park with my family and enjoyed all the benefits of nature and what it has to offer. I realized that with quarantine and the emergence of technology, being outside in nature has been declining more and more. This led me to think, why is it so important to be outside and enjoy nature and its benefits? After my camping trip, I realized that camping helped me do three big things: reduce stress, encourage physical activity, and to allow myself time to relax and think.
The four days I was out in nature, I was relieved and not interrupted or bothered constantly by work, school and the widespread coronavirus. I didn’t have to worry about these issues which was the best benefit. I was allowed to just kick back, sit by the campfire and not worry about anything besides building up the fire, spending time with my family and the outdoors. Being outside in nature allows you to be stress-free.
Secondly, while I was out camping I enjoyed a lot more physical activity. I’m usually a pretty active person whether in nature or not. I enjoy playing lacrosse or just running around outside. However, when I was camping I felt more inclined to go out and do something active. This encouraged me to hop in my kayak and stroll the lake for an hour or two. The trails and beautiful views also made me more eager to get up and walk around or take a hike so I could go see all the pretty sites the park had to offer.
Lastly, being outside in nature allowed plenty of time to sit down and allow me to think about what was going on in the world and in my life. You can clear up your head and remove some anxiety while you’re outside. You also have plenty of time to relax, whether it be sitting around a fire talking to your friends and family or simply walking around worry-free. It allows you to really slow down and not have to worry about all the things going on in your life.
Overall, being in mother nature allows you to be worry-free, remove the stress you’ve been going through, go out and take a hike or jog, and relax enough to give yourself some time to think for yourself.